This is a new fun way to eat your veggies! Make these kabobs on the grill or in the oven.
Learn how to make your BBQ more nutritious, but still flavorful with some healthy swaps.
Learn how to make a refreshing cold soup before the summer ends! We will also discuss the health benefits.
We will discuss low blood pressure and tips to control it.
Learn the health benefits of smoothies and how to make three easy, but unique flavored smoothies.
We will go over how to find accurate nutrition information online and we will discuss our favorite health and wellness cookbooks, podcasts, and more!
Learn how to make a delicious and on-the-go hand pie at home!
Learn how to fight fatigue and what foods to incorporate into your lifestyle for the best energy levels.
Learn about the powerful nutrients in beets and how to incorporate them into your diet.
Learn about the health benefits of mango and how to make a delicious refreshing salsa at home.
Enjoy the rest of your summer in the sun, while keeping your skin safe and healthy.
Learn how to make the most simple and delicious breakfast at home!
We will talk about the thyroid and what it does for the body.
Learn how to make a nutrient-dense smoothie at home.
Follow these realistic tips to enjoy your vacation and keep you on track!
Learn how to make a delicious low-sugar treat while incorporating the powerful nutrients of blueberries.
Learn about the powerful health benefits of berries and about unique berries you may have never tried before.
Sugar cravings are common in the summer heat. Beat those cravings by learning how to make delicious drink alternatives at home!
Learn the health benefits of carrots and how to make a delicious carrot salad at home.
Learn small steps that you can take to help improve the environment.
Learn about the four main eating disorders. We will also discuss signs, symptoms, and treatment options.
Learn how to make a delicious and low-sugar ice cream alternative this summer!
Are they healthy? Is there “too much sugar” in them? Let’s talk about it!
It is more delicious than it sounds and is a great ice cream alternative! It’s high in protein and low in sugar. Learn how to make it at home!
The Summer may create more ice cream and sugar cravings. We will discuss how to fight those cravings and what delicious alternatives you can try!
Learn more about oats and if they are healthy.
Learn how to make a delicious, yet healthy granola bar in your kitchen.
Learn how to incorporate cucumbers into your meals and make a delicious simple salad at home.
Learn about the health benefits of cucumbers!
Learn about the history of the Waldorf salad and how to make a healthy version at home!
Learn how to improve your health beyond what you eat! Balance all aspects of the wellness wheel for optimal health.
Learn how to make a delicious and refreshing tomato salad this summer!
Learn about the pros and cons of tomatoes and how to incorporate them into your lifestyle.
Learn the health benefits of potatoes and how to make a delicious potato dish at home.
Learn how to build your cooking skills and become more confident in trying new recipes.
Learn the importance of taking care of the heart as we age. We discuss healthy foods to eat more of and lifestyle changes to support the heart!
Learn about the different types of bok choy and how to make a delicious salad with homemade sesame dressing.
Learn about this vegetable and how it can benefit your health.
Learn how to create a higher protein toast by swapping out your plain butter with cottage cheese. We will also highlight the health benefits of cottage cheese!
Learn about the health benefits and concerns of caffeine, along with the best sources.
Learn about the health benefits of vegetable juicing. Want to try juicing at home, but don’t own a juicer? We will learn how to make juice without the fancy equipment.
Any symptoms we may have are our body’s way of sending us a message or a warning sign. In this class, we will learn about common signs/symptoms and what they mean.
Take your knowledge from our Nutritional Yeast course and learn how to create a delicious dairy-free cheese sauce using nutritional yeast.
How is it made and what are the health benefits?
Learn how to make a delicious coleslaw that is more nutritious than the typical coleslaw you may order in a restaurant.
What are cruciferous vegetables and what are the health benefits?
Learn the proper way to cut vegetables and avoid injuries in the kitchen.
Learn how to make a delicious plant-based alternative to tuna fish!
Learn how to cook a delicious spring quinoa salad to try at home.
Learn what quinoa is and its wonderful health benefits.
Learn the health benefits of asparagus and a flavorful recipe to try at home.
Learn about what insomnia means and helpful tips for deep sleep.
Learn what a superfood is and how to incorporate them into your lifestyle.
Learn how to make your healthy popcorn at home.
Learn about healthier alternatives for your favorite products at the store.
A healthier dessert alternative to satisfy your sweet tooth!
Learn tips on cooking for yourself at home!
Learn what herbal teas can boost your immune system this winter and how to make immune-boosting tea at home.
Learn how to strengthen your immune system and fight colds this winter! You can boost the immune system through diet and lifestyle changes.
Learn how to make a creamy queso dip alternative without the dairy!
Does dairy upset your stomach? Let’s discuss what it means to follow a dairy-free lifestyle and the pros and cons of consuming dairy products.
Learn how to implement eggs into your diet in a delicious way. These mini egg frittatas are the perfect way to make your mornings easier.
Let’s discuss the real health benefits of eggs and bust the myth that eggs have “too much cholesterol”!
Learn about glucose levels and how to reverse prediabetes through diet and lifestyle.
Learn about the health benefits of avocado and how to make fresh guacamole at home.
Happy New Year! This course will teach you how to create a resolution that sticks.
