Holiday eating: Let’s enjoy mindfully!

By Carolina Sierra, Nutrition Services Coordinator Putting restrictions on foods that we love and grew up with can be a source of distress. Part of your holiday self-care routine can include allowing yourself to enjoy your favorite foods in th...

Is a Healthy Brushing Routine a Part of your Senior Lifestyle?

By: Jillian Hartman, Hygienist A healthy senior lifestyle today requires more than a regular game of pickle ball or a walk in the park. It should include attentive oral health care and a healthy brushing routine follo...

If You Leave your Abusive Partner, You will Not be Alone

By: Arianna Rodriguez, Domestic Violence Advocate As the Domestic Violence Advocate at Mary’s Center, I’ve seen how abusive relationships are often cyclical in many ways alternating between tension, explosion, a honeymoon phase, forgiveness, ...

Let’s Talk About Loneliness

By: Austyn Holleman, MSW MPH LGSW, Manager of Senior Mental Health Project This September, Mary’s Center is commemorating Healthy Aging Month by talking about one of the biggest health concerns facing seniors today: loneliness. It may seem su...