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Adding More Than Flavor: Nutritional Benefits of Spices and Herbs

Adding More Than Flavor: Nutritional Benefits of Spices and Herbs

By Nabani Ashraf, WIC Nutritionist Assistant

Spices and herbs have always played a strong role in cultural heritages. Historically, spices provided great sources of power and wealth, as they were used for both culinary and medical purposes. In cooking, spices and herbs are primarily used for flavoring, coloring, and preserving foods, but they are also very effective at protecting against acute and chronic diseases.

More and more, Americans are using spices and herbs for medical and therapeutic uses, especially to remedy various chronic conditions, reduce disease symptoms, and aid in the treatment and management of common health problems. The U.S. Department of Agriculture reports that the consumption of spices in the United States has climbed exponentially over the course of the last half-century because of their beneficial properties.

Here are just a few examples of the health benefits from common spices and herbs:

  • Cinnamon has antibacterial and antifungal properties, and it also helps to control blood glucose levels.
  • Ginger is effective for decreasing nausea and vomiting during pregnancy. Ginger also has antioxidant and anti-inflammatory properties.
  • Black pepper has a bioactive component that suppresses allergic airway inflammation. In short, it helps prevent allergic response. Black pepper also enhances digestion.
  • Turmeric has anti-inflammatory properties that help reduce the swelling, redness, and pain in the body. Its anti-inflammatory properties maintain healthy joint and muscle health.
  • Fenugreek has high fiber content that stabilizes blood sugar levels, increases feelings of fullness, and reduces hunger.
  • Rosemary is used for skincare, and it also increases blood flow to the brain, which enhances cognitive function and decreases stress. 

Follow Mary’s Center on Instagram for more tips on herbs and spices this week, and check back soon for our next Nutrition Month blog as we continue our celebration of a world of flavors!

Learn more about Mary’s Center’s nutrition services here. To make an appointment, call 1-844-796-2797 or click here.