Breastfeeding is a connection, a symbiotic relationship that goes beyond nourishment; it is love, resilience, and cultural heritage intertwined. For women of color, particularly those in underserved communities, the journey of breastfeeding is often fraught with challenges—yet it remains a powerful beacon of hope. 

There have been generations of strong, determined women who lived through hardships that seemed insurmountable. They understood that breastfeeding was not just a choice; it was a continuation of a lineage that valued the natural and sacred act of nourishing life. Breastfeeding passes down nutrients, connection, and the wisdom of our ancestors. For many women of color, breastfeeding is a deeply rooted practice that is connected to ancestry. However, the landscape of healthcare is often unkind, and this long-standing cultural practice is often misunderstood or overlooked.  

Research shows that Black, Latina, and Indigenous mothers are less likely to receive support in breastfeeding compared to their white counterparts. This can be due to a multitude of factors, including lack of access to lactation consultants, insufficient parental leave, and systemic racism within healthcare that often leaves our pain unheard and our needs unmet. In some cases, hospitals promote formula feeding over breastfeeding. While formula is a lifeline for some, it can be seen as a societal rejection of our ability to nurture our children through our own bodies. The consequences of these decisions affect everything from infant health to perinatal mental health. 

In the face of these challenges, community plays an indispensable role. Breastfeeding support groups, often rooted in cultural traditions, offer a safe space for women of color to share experiences, challenges, and triumphs. These circles of support, like our Centering program, provide practical advice but also foster a sense of belonging. Organizations, Like WIC (Women, Infant, & Children), are dedicated to supporting women of color in their breastfeeding journeys are stepping up to fill the gaps in access. 

The benefits of breastfeeding extend far beyond the initial days and weeks of a newborn’s life. For mothers, it promotes emotional bonding, reduces the risk of certain chronic conditions, and can help combat postpartum depression. For infants, it shares antibodies that protect against illness and set the foundation for a strong immune system. Fostering a culture of breastfeeding can contribute to healthier, happier families. By choosing to breastfeed, women are not only nurturing their children but also challenging the narratives that have historically marginalized them.  

Women have the power to reclaim the narrative around health and maternal care. They can advocate for policies, seek out resources and education, and support one another in their breastfeeding journeys. The importance of breastfeeding for women of color cannot be overstated. It is a choice that comes with challenges, but it is also a transformative act that benefits mothers, children, and communities.