By Minati O’Connell, Nutrition Intern, with the Mary’s Center Nutrition Team
During the holiday season, we look forward to festive gatherings with our friends, family, and certainly, lots of delicious food. Most of the calories we eat these da...
By Carolina Sierra, Nutrition Services Coordinator
Putting restrictions on foods that we love and grew up with can be a source of distress. Part of your holiday self-care routine can include allowing yourself to enjoy your favorite foods in th...
