Home and Healthy: Skip the Waiting Room with Virtual Appointments

During these stressful and challenging times, self-care is essential, and that means continuing to look after your health.

Mary’s Center has found that virtual phone or ...

How to Support a Strong Immune System During COVID-19

By Kristina Rivera, MS, RDN

Finding ways to boost your immune system is all the rage these days amid the coronavirus crisis. The latest supplements may ...

Let’s Eat the Rainbow!

By Carolina Sierra, Nutrition Services Coordinator

Learn how with your Nutritionists at Mary’s Center!

By Carolina Sierra, Nutrition Services Coordinator

Putting restrictions on foods that we love and grew up with can be a source of distress. Part of your holiday self-car...

Breastfeeding: Empowering Parents to Overcome Challenges

By: Lisle Cole, WIC Nutrition Associate, CLS, and BPC

Last week, a mother of a one-month old baby girl called the WIC office at Mary’s Center to speak with one of our Br...

Tips to Spring Clean Your Diet

Spring is a great time to adopt some new habits and set yourself on the path to a long and healthy life! Here are some simple suggestions from two of Mary’s Center’s dietiti...