health care,
education and
social services

health care,
education  and
social services

WIC Program Mary's Center

7 Small Changes to Help You Whittle Your Waistline

Decrease your waistline and increase your chances of having a long, healthy life! That’s the message from Mary’s Center Registered Dietitian and Mary’s Center WIC Program Director, Akua Odi Boateng, who has some great nutrition tips to get you started.

Boost Your Immune System and Stay Healthy This Winter!

Your immune system plays a vital role, protecting your body against bacteria and viruses. In order to stay at your healthiest, it’s important to keep your immune system strong. Mary’s Center’s WIC Program Nutritionist, Zara Awan, tells you how.

 There are two main strategies you can use to boost your immunity:

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